How do you practice self-care?

Every day, whether I rise with the grace of a gazelle or the slow coordination of a sleep-deprived walrus, no matter how dramatically my slippers try to escape my feet, I begin with Self-care Step 1: giving God thanks for another day. A moment of gratitude sets the tone—zen, peaceful & confident.

Then comes Self-care Step 2: taking my vitamins after a heart-healthy breakfast. As I line up my vitamins like soldiers on parade, I imagine I’m starring in a superhero movie called “The Omega-3 Avenger.”

Self-care Step 3: spending time outdoors. Ah, nature! Whatever the temperature, as long as the wind and rain allows, this time, I believe, builds character.

Sometimes, I start singing, or if I’m listening to music, I’ll start dancing like no one’s watching, except my dog, Charlie. 

Finally, I wind down the day with Self-care Step 4: spending time with loved ones. Whether it’s family, close friends, or the bartender who remembers my name, these people are my soul vitamins. 

And there it is—my daily ritual of self-care. A little gratitude, a dash of vitamins, a pinch of nature, a dollop of music, and a heap of love.

Because sometimes, taking care of yourself isn’t about perfection. It’s about progress, presence, and learning to laugh even if you accidentally eat a bug. 🐞💖