I know my Lord Jesus is alive because … If I could go back and witness any historical event, I would go back and kneel at the foot of the terrible, rugged cross, and Sunday morning, near dawn, I’d be there at the empty tomb. And 40 days later, I’d be there at the foot of the mountain, witnessing my Jesus’ ascension into the heavens. I’d be there. Simple as that!
If you could go back and witness any historical event, which one would you pick?
When responsibilities start to crowd my thoughts, I pause. Just like in music, when too many notes compete at once, the melody gets lost. So I bring harmony back by doing two simple but powerful things.
First, I name my priorities. I intentionally decide what is “first,” what is “second,” and what comes “next.” The key is choosing those names wisely. Faith. Health. Family. Purpose-driven work. When I put them in the right order, life flows more peacefully.
Second, I steward my time with intention. Time is a sacred gift. I dedicate focused hours to
*my business goals,
*to creating uplifting music, and
*to nurturing my physical and financial wellness —
but I also protect moments for rest, reflection, and
the people I love.
For me, balance is not about doing more.
It’s about living in rhythm — spiritually grounded, physically energized, and financially intentional.
How do you practice self-care?
Every day, whether I rise with the grace of a gazelle or the slow coordination of a sleep-deprived walrus, no matter how dramatically my slippers try to escape my feet, I begin with Self-care Step 1: giving God thanks for another day. A moment of gratitude sets the tone—zen, peaceful & confident.
Then comes Self-care Step 2: taking my vitamins after a heart-healthy breakfast. As I line up my vitamins like soldiers on parade, I imagine I’m starring in a superhero movie called “The Omega-3 Avenger.”
Self-care Step 3: spending time outdoors. Ah, nature! Whatever the temperature, as long as the wind and rain allows, this time, I believe, builds character.
Sometimes, I start singing, or if I’m listening to music, I’ll start dancing like no one’s watching, except my dog, Charlie.
Finally, I wind down the day with Self-care Step 4: spending time with loved ones. Whether it’s family, close friends, or the bartender who remembers my name, these people are my soul vitamins.
And there it is—my daily ritual of self-care. A little gratitude, a dash of vitamins, a pinch of nature, a dollop of music, and a heap of love.
Because sometimes, taking care of yourself isn’t about perfection. It’s about progress, presence, and learning to laugh even if you accidentally eat a bug. 🐞💖
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